I have a hard time getting my hamstrings stretched out. So when I do lunges I have some serious pain for days afterwards. It gets me frustrated and generally makes me want to work out less and less.

I do love Yoga, and I got this video in my inbox this morning. It’s a great yoga posture, to balance your energy as well as stretch and strengthen your hamstrings, and other leg muscles.

I did a few today and I can see how it definitely works. :) Enjoy the video.

I have not been as good as I had hoped about following the Fit Yummy Mummy program. However, I do try to stick with it as well as I can. One thing I really like about it, is it is a lifestyle plan. So even when I have a really bad week it is easier for me to start over every minute or day or week. Life doesn’t end when you eat Oreos.

So if you are still looking for a way to change your life and your weight I highly recommend Fit Yummy Mummy. Even though I’m not really working it, it’s still working for me. :)