My husband is not a big fan of chicken breast. In fact, he doesn’t really like them at all. He thinks they are dry and much prefers higher fat dark meat.
I have been searching for some easy, basic recipes that fit in with the Fit Yummy Mummy plan. I find so many recipes, even if they only take 30 minutes to cook are too “out there” to feed my very picky husband.
Seeing how chicken is a mainstay of my diet, I have been looking for easy chicken recipes that are quick and delicious.
I found this Easy Chicken Piccatta Recipe and I was thrilled! (My very picky husband liked it too, and my toddler!)
Easy Chicken Piccatta Recipe
Protein: 4 – 3 oz chicken breasts
Produce: 1 can artichoke hearts packed in water, not oil marinade
1 package slicked mushrooms
More Stuff you need: 1/3 c. capers (I didn’t use them)
1/4 c. fresh lemon juice
1 teaspoon minced garlic
1/4 c whole wheat flour
2 Tbsp Olive Oil
Here’s where it gets really easy!
- Lightly dredge chicken in whole wheat flour. (Just coat it by flipping over a couple times)
- Use a big skillet ~ cook your garlic in the oil over moderate heat (watch it, or your garlic will burn and then you have to start over) You want the garlic to be pale gold.
- Add chicken. Brown chicken on both sides. (a few minutes on each side until brown and a little crispy)
- Add lemon juice, artichokes, mushrooms and capers if you use them.
- Put the lid on and let it cook on low for 30 to 35 minutes. Go ahead and flip your chicken once while cooking, and pour some of the juices over your chicken to instill the flavor. Your chicken should be white throughout when done, and the juices should be clear.
This recipe would be nice with a side of brocolli, and if you must have an extra carb (although there are plenty in the veggies) you could do a side of brown rice, or put it on top of whole wheat pasta.
I found this recipe at Club Fit Yummy Mummy. It was an extra bonus Holly gave away. There are tons of other very easy recipes, that fit perfectly with the Fit Yummy Mummy plan.
