Here it is, a brand new fit yummy mummy day!
I am still really sore, from my tuesday workout. Dang, I didn’t realize just how out of shape I am!!
I may not get my workout in today, but I am staying right on track with my food.
I have not had a cheat meal yet, although I do have them planned in for Sat ~ Hanna’s birthday and Sunday ~ mother’s day brunch.
Here’s my day so far.
Meal 1:
Shredded wheat, with milk and blueberries
Meal 2:
Triscuits and Meunster and a pear
Meal 3:
Leftover chicken, artichoke noodles (which I still need to give you all the recipe it was yummy!)
side salad with sprouts and tomatoes
Meal 4:
Yogurt and homemade banana bread (yeah not great but it was made “light”)
Meal 5:
Caraway Pork Chops with Apples
Green Beans
more to come . . .
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May 9th, 2008 at 5:40 am
Hi, I was reading over your site. Just wanted to make a suggestion on your daily eating plan. Your last meals are good, you might want to make some changes in the other meals. Could you include a bit more protein for breakfast? If you notice most your calories is coming from carbohydrates. If it makes it easier just a scoop of protein shake or eggs, turkey slices, etc…
Also increase your EFAs (essential fatty acids), you can use almonds, peanuts (or peanut butter - the one with the oil separation), olive oil, flax see oil, etc…If you restrict your body from the good fats, it will try to hold on to the fat already stored. The EFAs help you burn fat, energy, great for your hair, skin, nails…
And I believe you fiber intake is good. Just make sure you are consuming around 30 grams of fiber a day. And drink plenty of water. ;o)