Last night I made Hawaiian Burgers for dinner. We had sweet potato “fries” and a mango and pineapple fruit salad with it.

It was my first try at Hawaiian Burgers and they were really good and well received by the family. Thought I’d share the recipe with you.  I was talking to a friend on the phone while I was making them and didn’t follow the recipe very well. They still came out really yummy though.

Hawaiian Burgers

This recipe is for 4 burgers.

1lb ground beef (get the lowest fat you can afford)
1/4 c. BBQ sauce (do your best to find one without High Fructose Corn Syrup)
4 tsp. Worcestershire sauce
1 Tbsp Brown Sugar
Canned pineapple slices (reserve the juice)
lettuce leaves
whole wheat hamburger buns
salt and pepper to taste

Ok, this is what you’re going to.

Add the worcestershire sauce, salt, pepper and ground beef in a bowl.  Mix it all up.

In a small pan combine the BBQ Sauce, brown sugar and enough pineapple juice (from the slices) to make a nice sauce. Bring to a boil, make sure to stir frequently.  Remove from the heat when it’s boiling.

Put the pineapple slices on a broiler pan, brush or spoon a little sauce on the top of the pineapple slices.  Broil about 4 inches away from the flame for 3 or 4 minutes. Turn the slices once and brush with sauce.

I used the George Foreman Grill, but you can also throw the burgers on the broiler pan and broil them on each side for about 4 minutes a side.

Now to serve your burgers, put the burger on the bun, add some sauce top with a lettuce leaf and a pineapple slice.

That’s Yummy!

To make this meal even better for Fit Yummy Mummy I added

Sweet Potato Fries

Preheat oven to 450

Just cut a couple medium size sweet potatoes into 1/4 inch matchsticks.

I throw them in a bowl and add a little olive oil and cinnamon.  Mix it all up.

Throw the “fries” on a cookie sheet in a single layer and bake.

The recipe I used said 30 minutes, but after 20 minutes they were pretty blackened on the bottom. So keep an eye on them and make sure you turn them half way through.

I added a fruit salad made from pineapple and mango to this meal ~ I also added some strawberries, just to give it color.

So the motto is Protein and Produce.  This meal adds up quite nicely, and was very delicious.

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