Yoga moves for kids are becoming increasingly popular in today’s hectic lifestyle. Stress has infiltrated the lifestyle of both the young and old. Yoga is more recognized than ever as a way to promote a happy and healthy lifestyle.

Today’s families, as well pre-schools, daycare centers, and special education classes are teaching yoga to kids. A positive response can easily be noticed in the learning of yoga moves for kids.

Coordination, flexibility and self-control are just a few of the benefits kids receive from yoga. It is a great way for kids to release bottled up energy and promote relaxation.

Yoga provides a terrific way for a family to engage in bonding. As you practice yoga, moving at your own pace is an important part of the practice. When practicing always remember that yoga is not a competitive sport. As your child practices yoga moves for kids, be sure to keep in mind their moves need not be perfect.

A family activity sets the stage for a great way for kids and parents to bond. Practicing yoga as a family activity is a great way to achieve family bonding. Fundamental to yoga is a life of harmony and kids, like adults, with practice will reap the benefits of yoga.

The theme of yoga poses often resemble animals or nature. Kids have a natural tendency to love nature and animals. They are easily captivated by the poses emulating these themes. Yoga for kids provides a fun and stimulating way to channel a child’s robust energy levels into a healthy direction.

A few of the most popular yoga moves for kids include:

* Camel pose is a kneeling backbend that resembles the shape of a camel.

* Cat pose created by being on your hands and knees and arching your spine toward the sky.

* Tree pose is known as a balancing posture pose. It improves your balance and performed standing.

* Warrior pose is known for strengthening the entire body and improving one’s self-control. This is often identified as one of the most favorite yoga moves for kids.

* Dead corpse pose is directed toward complete relaxation performed lying on the floor. This pose, as the name implies, imitates a corpse.

I hear so many people discussing their quest for happiness and it bothers me. They’re chasing after something that they will never capture.

When we talk about “having happiness”, we are talking of having things that will make us happy. We’re saying when I get the house, the money, the job, the lover, the _____ (you fill in the blank) I will be happy. We are handing our ability to be happy over to a physical thing over which we have not power.

Wayne Dyer discusses the way we go thru our lives hoping that when we arrive at the next stage will as if by magic become happy. In grade school we say when I get to high school then I will have it. After that it is when I am in college it will be so good. Then it is when I get that first job I will have happiness. It is just a procession of attempting to catch the next thing to “make” us happy.

It’s never an outside thing that will make me happy. I will never be “struck happy”. I must be happy inside first. I need to be comfortable in my own skin before I can be comfortable in the world around me. When that happens, once I have that base degree of happiness, then outside things may contribute to my degree of happiness.

This understanding is something that we all have to gain individually. It’s not something that someone else can give to us. It’s something that comes as the result of going through life.

As a parent, I’d love to be able to hand this knowledge to my children so that they do not have to gain it by going thru the rough times of life. It is very hard watching them have to go thru the trials and tribulations to get to the other side.

But, that’s the only way that we learn, by going thru the incident, by being present and experiencing life.

The dictionary defines experience as: 1. a particular instance of personally encountering or undergoing something: My encounter with the bear in the woods was a frightening experience. 2. the process or fact of personally observing, encountering, or undergoing something: business experience. 3. the observing, encountering, or undergoing of things generally as they occur in the course of time: to learn from experience; the range of human experience. 4. knowledge or practical wisdom gained from what one has observed, encountered, or undergone: a man of experience. 5. Philosophy. the totality of the cognitions given by perception; all that is perceived, understood, and remembered.

It is developed by examining the chapters of my life as I go thru them.

My life is as good as I allow it to be. When I make the decision to be happy, I can be happy. Then the the people, places and things that I experience will not create my happiness. These things will become attributes of my happiness, not the definition.

Considering the fact that metabolism takes a dip from the age of 40, burning calories seems to be one thing most important in everyones minds, at least for now. Yet one thing a lot of people forget is some people are able to burn a lot more calories quicker than others.

You will also discover older people finding it difficult to sustain the rate of metabolism. Of course, factors like age and genetics cant be controlled, but it surely would be beneficial in knowing that there are a lot of ways by which you could improve the rate of metabolism.

Did you know that your body could burn 6 calories even while you are resting daily? May not sound like a lot at this point, but remember, you are burning calories for doing absolutely nothing.

Sufficient water intake is really critical for your metabolic activities, with the only reason that good supply of water ensures burning a lot of calories. People who drink about 8 glasses of water a day report a good amount of calories burnt as opposed to people who gulp down about 4 glasses of water or less.

Make it a habit to drink a glass of water before each meal. Eat a lot of fruits and vegetables. These foods have a high degree of fluid in them, which will ensure that your body stays hydrated at all times. Importantly, this will ensure enough calories are burned.

Never eat large meals with huge gaps between them. This is never ideal, especially when you consider the fact that in doing so, you run the risk of slowing your metabolic activities down.

Preferably, eat 3-4 short meals with a gap of an hour or two. This will keep your metabolic cycle running at all times, which can only be beneficial for you.

And yet, a lot of people believe in eating two heavy meals throughout the day. This is not good, as it slows your metabolism down in a big way. Rather, try eating four short bursts, and see the impact it has on your metabolic activities. Surely, eating 3-4 light meals will keep your metabolic activities on track.

Eating food devoid of spices may go soft on your intestines, but it certainly does not help the metabolic activities. Include some green chilly in your diet, and you will see a certain hike in your metabolic activities. One of the main reasons for this is that these spices do have some chemical ingredient in them that simulates metabolic activities.

And here is a no-brainer for you ” If you wish to burn calories fast, take in a lot of proteins, as opposed to carbs or fats. Proteins will help you burn calories faster than these foods. Importantly, what you should do is spice up your pasta with some red flakes, if you really are a pasta fan.

Additionally, eating protein rich food like fish, eggs, meat will help you burning calories effectively.

Regular exercise and a healthy diet can work wonders to keep the rate of metabolism at acceptable levels.

Looking for a way to bring smiles to your family’s faces? Aromatherapy offers many wonderful means of naturally uplifting the emotions, and one of the favorites is Bergamot essential oil. Its bright, sweet and tart aroma is loved by all ages. The oil is gently pressed from the rinds of Bergamot fruit, and is widely available in an organic variety. The oil is exceptionally safe, and can be used in diffusers, or worn as a natural perfume (as has been done for many centuries). Here we’ll have a brief look at the history of Bergamot’s use, and some practical applications for its use for you and your family.

Originating in tropical Asia, the Bergamot tree is now widely grown in Italy, as well as the Ivory Coast, Guinea, Morocco, and Corsica. Bergamot is named after the Italian city of Bergamo in Lombardy, where the essential oil was first sold for perfumery. The fruit is not edible as the pulp is too sour, resulting in the Bergamot tree being primarily cultivated for its essential oils. It is one of the most popular essential oils used in perfumery – approximately one third of men’s colognes contain Bergamot, and nearly one half of women’s perfumes. Bergamot imparts the characteristic flavor to Earl Grey tea, and is used as a flavoring agent in pastries, root-beer, chewing gum, and toothpastes.

Fresh Bergamot essential oil has nearly 300 compounds: mainly linalyl acetate (30-60 %), linaool (11-22%) and other alcohols, sequiterpenes, terpenes, alkalines, and furocoumarins (including bergapten 0.30-0.39%). Certain furocourmarins, notably bergapten, have been found to be photosensitizing (causing an increased sensitivity to ultraviolet rays), hence Bergamot should not be heavily used on skin that will be significantly exposed to sunlight in the following 72 hours. A ‘bergapten-free’ partially-refined variety is available, and is an excellent choice for massage and skin care formulas.

Bergamot is an excellent antiseptic for use in cases of acne, oily skin, and infected skin. As a natural toner and detoxifier, Bergamot may help to prevent premature aging of the dermis. Bergamot oil is noted to have a slightly irritating effect on the skin in high concentrations, but the opposite healing effects occur when the oil is used at low concentrations (1% or less in carrier oil). Bergamot’s general deodorizing effects derive from its antiseptic properties, which are also effective against bladder and urinary infections. Adding 3- 4 drops of Bergamot to warm water bath can help bring relief to the early stages of urinary tract infections.

Bergamot essential oil is foremost a miraculous neuro-tonic, and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Aromatic massage with the oil is naturally indicated for those with poor circulation, heart palpitations, hypertension, and general stress related dis-ease. Depression due to the stagnation of life-force energy is often the result of accumulated stress and repressed emotions of grief, frustration or anger. A protective oil by nature, Bergamot is indicated whenever the flow of natural energy is disrupted, leading to imbalanced states such as irritability, anxiety, and sleep disturbances. Bergamot encourages the release of repressed and inhibited feelings, thus helping to release and decompress. The sparkling and yet gentle floral scent gives the oil a sedative yet uplifting quality with the primary effects being calming, balancing centering and clarifying.

Bergamot is further indicated where anxiety and stress related symptoms present as a loss or change in appetite. Bergamot’s antidepressant properties and its regulatory effect on appetite offer assistance when used in cases of eating imbalances such as anorexia, emotional eating, and bulimia. A natural carminative, digestive aid and antispasmodic make Bergamot effective in instances of colic as well as helping to reduce gas in the intestines. Bergamot may be used by itself, or in a recipe with other digestive supporting oils like Roman Chamomile, Coriander Seed and Sweet Fennel; an excellent technique is to gently massage a low-dilution formula into the abdomen.

That Bergamot essential oil has found its way into our lives in forms that we inhale, splash on ourselves, and even eat is no mistake. Its most most important and enticing application may be that of the natural mood-enhancer; the yellow-green color of the oil hints to its affinity to the heart and solar plexus, where many of us are challenged to remain open. It is the opening of the heart and a fluid allowing of the emotions that lies at the center of our healing journeys. Using Bergamot through all primary aromatherapy techniques can assist in this process, opening us to freedom and joys in our everyday lives.

Bergamot essential oil blends well with Chamomile, Geranium, Jasmine, Lavender, Lemon, Orange, Neroli, Tangerine, and Ylang Ylang essential oils. Bergamot can be used by means of bath, compresses, massage, or inhalation. Blends utilizing the Bergamot essential oil’s uplifting and releasing effects are recommended as follows: To release aggravation and pressure – 2 parts Roman Chamomile, 2 parts Bergamot and 2 parts Sweet Orange. To overcome nervousness and agitation – 3 parts Lavender, 2 parts Neroli and 1 part Bergamot. When frustrated and negative – 3 parts Bergamot, 2 parts Sweet Orange and 1 part Neroli. To enhance relaxation and self-confidence – 2 parts Lavender and 1 part Bergamot. Feeling bitter and brooding – 2 parts Roman Chamomile, 2 Parts Bergamot and 2 parts Helichrysum. Blend equal parts Tangerine and Lemon and/or Orange. These blends may be used in a diffuser, or diluted to 3% total concentration in one or more carrier oils for a wonderful aromatherapy massage.

Emotional and physical symptoms are part of a panic attack which is just another part of an anxiety disorder. Of all the medical problems a person can have, a panic attack is probably one of the most intrusive. Scientists have discovered that a gene dubbed DUP25 is carried by many people who suffer from panic attacks. The purpose of this article is to highlight that there are always options when dealing with panic attacks.

You will have an advantage if you know what to look for if an attack is imminent and what to do about it. Chest pains and problems breathing are symptoms that panic attack sufferers complain of. You may also suffer dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen. The fear cycle feeds itself increasing the effect of the panic attack on the victim.

Many sufferers feel that the chest pains are in indication that there are about to have a heart attack and this often triggers the panic attack. The prescription medication the doctor will supply is based on how often the attacks occur and there severity.

The physical effects the sufferer feels are often followed by the fear that that have lost all sense of reality. Speak to your doctor if any of these symptoms occur. Sometimes it can be the fear of doing something that you haven’t done for a while that sets off a panic attack, when you do not feel confident about carrying out a specific task.

A healthy diet and regular physical exercise are two habits which could help reduce the number of opportunities for a panic attack to occur along with situations which could cause stress. A quick solution is to exploit panic attack medications that are known to reduce your symptoms.

Probably most of the time you will be able to control or stop a panic attack on your own without help but if you have a serious attack then only approved medication supplied by your doctor will be able to help. There are also natural and homeopathic solutions available for panic attacks, anxiety and stress. Other natural remedies to help stop panic attacks are simpler and rely on the use of music, yoga and exercise.

If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn’t rely on anti-depressants, pills or chemicals.

When you or someone that you love is suffering from anxiety, it can feel as though your whole life is falling apart, or that you are spinning out of control. Anxiety is a very pervasive problem, and when you find out that it can strike at any time for any reason, it is very easy to feel as though you are a prisoner in your own body. While keeping in mind the that you are allowed to feel frustrated and upset, make sure that you do not lose track of the fact that you are going to need to think about what you can do about it. This is where a natural anxiety remedy comes in. With a natural anxiety remedy, you can get the results that you need, and you can really get better!

Why should you consider a natural anxiety remedy? In the first place, you will find that they are oftentimes much less expensive than working with prescription medication. Prescription medication is often extremely pricey, and if you are not insured or if your insurance does not cover the treatment that you have in mind, it can be impossible to get the treatment that you need. If cost is a deciding factor, and given the way the economy is going, it needs to be, you will find that checking out a natural anxiety remedy is something that you are going to need to consider.

Also make sure that you think about the results that a good natural anxiety remedy can have for you. While you will find that an instant response is usually not something that a natural remedy can provide you with, you’ll discover that it is in fact a blessing that you are not stuck with the side effects of something for a long time either. You will find that taking medication that is very powerful often has side effects that you didn’t know could hurt you. Consider what natural remedies for anxiety can do for you, and remember that working faster is not always working better. You will find that choosing the right natural anxiety remedy can get you the results that you need.

Finally, look at all of the natural remedies out there for you to choose from. Consider all the plants and herbs that you can look at, and you’ll see why it is possible to find one that really suits you. Before you start on any supplement and before you look into what your options are going to be, always make sure that you consult with a doctor first. By taking a look at all of your options and by making sure that you have good information on them, you will be able to save yourself a lot of grief when it comes to the finding out a treatment that will give you the effects that you are after.

With all of that in mind, what natural anxiety remedy should you take a look at?

St. Johns Wort – St. John’s Wort has long been used to help people feel better. The ancients knew this, and now we do too, only we know that it has chemicals in it that will help you treat things ranging from anxiety to mood disorders and depression. You will find the results that you get from taking this herb are similar to those of tricyclic antidepressants and SSRI antidepressants like Paxil and Zoloft. You’ll also find that there are much milder side effects for this herb than there are to the ones listed above, though you should be very careful with it if you are going to be taking other antidepressants as well. Always check with your physician first.

5-HTP – 5-HTP is also known as hydroxytryptophan and it is widely known as one of the most effective natural anxiety remedy options out there. It is used to treat insomnia and migraines on top of treating anxiety, and one of the best parts is that the side effects are known to be very minimal. Pregnant women should not take this supplement, and it is important to be aware that it can possibly bring on nausea and dizziness.

Passionflower – Not only is this tropical plant beautiful, it can also help you when it comes to calming down your anxiety. In many cases, researchers are still unsure as to how it can help us, but the results definite that it certainly does. It is generally believed that there are flavonoids and alkaloids in the plant that can help you regulate the neurotransmitters in your nervous system. This works to help you reduce your anxiety and to lower your blood pressure.

There are lots of choices when you go looking for a natural anxiety remedy, so always make sure that you know what is out there. This is something that can change your life for the better, so consider what it can do for you!

Many sufferers of anxiety, panic attacks, and panic disorder have tried to control their symptoms with medication, but unfortunately, this is not an ideal solution. For the majority of people, the commonly-prescribed medications don’t fully control symptoms, and side effects ranging from mild to severe are often a problem, and may result in the person having to discontinue the medication.

Physicians who prescribe medication for panic attacks and anxiety disorders will often not take a patients concerns about side-effects seriously or they may deny that what the patient is experiencing is even a possible side-effect of the medication. This may be out of denial on the part of some physicians that what they prescribed could possibly be doing harm, or it may simply be that they feel the side-effects are a good trade-off if the drugs help with the patients panic attacks and anxiety. Either way, many doctors will avoid dealing with patient concerns about side-effects if they can.

The lack of communication about the potential problems of medications between doctors and patients can lead to frustration for many patients. Some sufferers of panic attacks and anxiety wind up giving up hope for a real solution and resolve themselves to tolerating the side effects as best they can in the hopes that the medication will keep their anxiety and panic symptoms to a tolerable level.

But it doesn’t have to be that way. There are effective methods for handling panic attacks and anxiety without medication. Various self-help and professional counselling techniques allow individuals to prepare for panic attacks, and train them to calm themselves down quickly and effectively. These methods include cognitive therapy, the Sedona Method, Emotional Freedom Technique, and Neuro Linquistic programming (NLP).

Each of these methods has its own unique strengths. While one may work better for a given individual than another, all of them provide tools to help panic attack sufferers to take back control of their minds. The vast majority of people are able to use one or more of these methods to make panic attacks and anxiety a thing of the past.

Although exercise is essential, to stay healthy you need to adopt a healthy diet course of study. If you don’t want to see yourself having those creases on the skin especially on the face just like what most people have, there are quality foods which can fight lines and that you should be conscious of.

1 – Green leafy veggies such as spinach plants contain lutein that maintains the skin’s hydration and elasticity through the important antioxidant mechanism that it gives thus it is a must-have in your everyday consumption. 10mg or about 4oz is the perfect daily intake of this vegetable.

2 – If those that are full of antioxidants are what you are searching for, then beans are just one of them that you can have. Among the various kinds, red beans are the best because they comprise the highest amount of antioxidants that help replace deteriorated collagen of the skin.

3 – Just like beans, tomatoes also have antioxidants, and they too are good for your skin as they likewise contain lycopene. This is a substance that lowers the risk of acquiring cancer and happens to be more potent than Vitamin E supplements which are used to help the skin stay healthy. The best part about taking tomatoes is that you can eat this in concert with pasta, salad or a sandwich.

4 – Veggies are not the only thing that can help prevent creases since another one that is full of Vitamin B is turkey. It also has protein that retards the action in the skin known as cross-linking so don’t wait until Thanksgiving to add this to your diet plan.

5 – Goji berries are full of Vitamin C that will help fight free radicals that harm the skin. You may not trust this but, as compared to oranges, these comprise five hundred times more Vitamin C per ounce. It also comprises quantities of antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an important fat that fattens up the skin making it look suppler and younger.

6 – What is full of 6 oily acids as well as Omega 3 is the thing called linseed. Cookies and bread as well as other dishes can be combined with this. If your skin cells get plumper as you consume this more sometimes, then those wrinkles are more likely to be concealed or prevented.

7 – Beetroot is another vegetable that can help avoid creases as it is low in gram calories and high in roughage. Antioxidants are also contained in this as well as the one that helps collagen output in the skin in the form of a pigment called anthocyanins. You can ready this in a variety of ways such as curried, boiled, roasted and pickled.

8 – Chocolates are usually eaten by numerous of us only as a form of a sweet or simply as a delightful snack. But there are only a couple of us who know that active oxygen in the body can cause aging and a compound known as the polyphenol that is held in these chocolates can help get rid of those. It can also protect us from the other cause of skin aging which is the harm that we can get from the UV rays.

9 – Akin to linseed, salmon can also lower inflammation and may help lubricate the skin since it also comprises Omega 3 fatty acids.

There are other things we can eat apart from the nine cases mentioned to avoid lines from occurring. If you want to know how to effective plan your diet, you should consult with your doctor as he can suggest the one that best fits you or make your own research to equip yourself with the needed facts about it.

Apart from eating, you shouldn’t forget to work out regularly and drink lots of water so your skin stays flexible and hydrated at all times. You shouldn’t drink alcohol or smoke as this also helps the skin stay young and line free.

Few people know this but there is a right way to wash your hair to get it properly clean. And by washing your hair properly will have a great impact on the bounce and shine of you hair. But the chances are very high that you are probably washing you hair all wrong, and consequently not getting the great looking hair that you could have.

Step 1. – To start. Start off by getting your hair brush and use it to brush your hair well before you even start to wash it. Brushing your hair will loosen dirt, prevent hair breakage and keep the number of hairs in the drain to a minimum. After you have brushed, it’s time to get your hair really good and wet. It is hard to wash hair that has not been thoroughly moistened so make sure that you give your hair a good soaking.

Step 2. – Adding shampoo. Something that people often do is to use far too much shampoo when washing their hair. Usually they will just squeeze a good handful into their palm and then begin scrubbing away. This is definitely not the right way to wash your hair. First make sure that you are using very high quality hair care products (using the right product for your hair type) and just add a smallish amount to the palm of your hand.

Step 3. – How to wash your hair properly. Massaging/scrubbing too vigorously and not leaving shampoo on long enough, are the two main mistakes people usually make when washing their hair. After you have applied the shampoo to your hair, the proper way to wash it is too gently massage your hair and scalp. Giving your hair a ‘good scrub’ will not make your hair any cleaner and could damage your scalp. After massaging your scalp, shampoo can be left in your hair for 5 minutes to get a good clean.

Step 4. – Rinse and Repeat. After you have given your hair a proper shampooing, you need to get al the grime, dirt and shampoo lather out of your locks. It’s important that when you rinse your hair, your rinse it properly. There can still be plenty of shampoo left in your hair, even after you think you have rinsed it out. When you have given you hair a thorough rinsing, you can if need be give you hair a second wash. Your hair is clean when it squeaks.

Washing your hair properly can truly make a huge difference to the appearance of your hair. The steps are simple enough, just follow the 4 steps above and you can’t go wrong. You’ll have great clean looking hair every time. And when you use very high quality professional salon hair care products, you will be amazed at just how clean, vibrant and healthy your hair can become.

The South Beach Diet is a diet well known for being followed by many celebrities and is frequently linked to other low-carb diets, most of which have received considerable bad press.

It is important whilst following the South Beach Diet that you follow the basic rules of the program to ensure that you lose weight and maintain good health. Most importantly, if you want to achieve success, you must make sure you consume the right types and amounts of carbohydrates and fats.

The South Beach diet has been shown to lower cholesterol levels and some claims have even been made that the diet can also reduce the risk of diabetes and heart disease.

Following a weight loss program often results in unwelcome food cravings that are a common side effect of many diets. However, the South Beach Diet is said to avoid this problem because if you stick to the meal plan, you simply dont feel hungry.

It takes a high degree of motivation and determination to follow the South Beach Diet plan in order to succeed with weight loss.

As well as losing weight, learning to eat healthily on the South Beach Diet plan and discovering which are the good carbs and fats, will help you to care for your heart too.

The South Beach Diet is not a low-fat, low carb diet like so many of the other high profile diet fads and whilst on the South Beach Diet you will discover that not all carbohydrates and fats are bad for you.

Incorporating the right proportion and the right types of fats and carbohydrates may seem a little confusing when you start out. However, it is fundamental to the effectiveness of the South Beach Diet program and will ensure that it works for you. You will quickly adjust and soon find that eating this way becomes a way of life.

The initial two weeks of South Beach Diet program is when weight loss of up to13lbs can be expected. After this period, you will find that things slow down but you will continue to steadily lose weight.

It is entirely possible to achieve long-term weight loss, rather than just losing weight in the short term, if you are determined to stick to this healthy eating plan.

Highly effective at ridding your body of unwanted, excess weight, the South Beach Diet plan will also help you maintain general health and well-being.

Working in stages, similar to the Atkins diet, the South Beach Diet program is really more of a lifestyle choice as opposed to just another weight loss diet. The plan will guide you in eating three meals plus two snacks, chosen each day from the simple menu planner provided.

To help you achieve your weight loss goal whilst on the South Beach Diet program you should first write down how much weight you would like to lose. The written goal should then be placed somewhere highly visible so that it can act as a constant reminder of why you are on the diet.

Clearing your kitchen cupboards of all foods forbidden by the South Beach Diet is a good idea. In moments of weakness, there will be nothing in your house to tempt you so you will be more likely to stick to your diet.

Remembering to drink plenty of water is recommended with most diet plans. Not only will water help you to feel more full, it will also help flush away toxins that might be released whilst following the South Beach Diet program.

It is important, regardless of whether you are following a diet program, that you make the time to fit exercise into your schedule. Regular exercise, as well as improving your fitness levels, will help to speed up your weight loss.

Its hard to stay motivated all the time and you may occasionally slip up when on the diet. If this happens, don’t be tempted to give up. The South Beach Diet works so simply pick up where you left off and you’ll soon start to see the weight dropping off once more.

The South Beach diet is followed by celebrities such as Bill and Hilary Clinton and Bette Midler.