Yesterday went pretty well. Hanna was in a seriously BAD mood. She refused to nap, so I didn’t get my workout in. I think I need to make a plan for an alternative cardio workout when she doesn’t nap. (The machine is in the basement which is not a baby proofed at all and very dangerous).
I also realized the 3 day a week workout schedule can also be moved to tue, thurs and Sat, if I don’t get on track on Monday. So today I still plan on working out. I will also devise a plan B for workouts on non nap days.
Meals went pretty well. We got a little off track by running errands during the time scheduled for the 3pm meal. I could have taken some fruit and nuts with me to eat while we were out. It’s all still a work in progress. Things got late and I didn’t get my 6th meal in, but everything I ate was supportive yesterday and today’s off to a good start.
Meal 1:
1 C. Shredded Wheat
1C 2% milk
1C blueberries
Meal 2:
1 c. organic fat free yogurt (no high fructose corn syrup)
1 c. leftover pineapple/mango salad from last night.
Meal 3:
Grilled chicken wrap with
fresh spinach, sprouts, cucumber, tomato and avacado
Meal 4:
I made this one about 30 minutes earlier than planned since it was an after workout meal.
1c 2% cottage cheese
1c pineapple
Meal 5: Running a little late
Chicken Artichoke pasta (used the protein rich pasta)
Salad with veggies
(I’ll post the recipe tomorrow)
I managed to get Hanna down for a nap today. Yay. I managed pretty well through the strength training, but dang! the cardio kicked my BUTT! I only managed about a third of the cardio workout. It’s a process. I’ll try again on Thursday and see if I can do a little more.
more to come . . .
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